9/12/2023 0 Comments Easy black bean dip![]() Everyone can sit around the tray together and talk as you eat. Place a bigger bowl of bean dip on the table for all the people snacking, and a large tray with all the dipping options. Pita bread cut into triangles or tortilla chips.plenty of vegetables (sliced radishes, carrots, thin slices of red, orange and yellow sweet peppers, cucumbers, celery, and more!).Because it is nutritious and you serve it with veggies, you don’t have to worry about them filling up on it and not eating their dinner. Offering meals in a simple but straightforward way with plenty of options that allow them to express their own independence goes really far.īlack Bean Dip makes an excellent after-school snack for kids! It is also great to put out when they are hungry and you need to finish cooking dinner. The worst part of serving foods to kids is knowing how to serve it so they will eat it, am I right? You don’t have to spend hours with cookie cutters creating cute shapes out of food in order to bribe kids to eat something. What do you think would make this black dip better?.What else do you think would be good to dip in this black bean dip?.What was your favorite thing you liked dipping in the black bean dip?.One of the great ways to get kids interested in food is simply talking with them about it! Having great conversations around food that aren’t exhausted micromanaging of each bite is a great way to remove the pressure and anxious feelings that can be associated with trying new foods. You can change the amount of greek yogurt that you add to make it thinner or thicker.Ĭonversations with Kids about Easy Black Bean Dip This easy black bean dip is sooo simple to make – just add all the ingredients into your food processor or blender and blend until its the consistency you want. This simple black bean dip is kid-friendly because it is flavorful without being overpowering, its not spicy, and is the perfect consistency for dipping all the things in it! The garlic, lime, and cumin offer just enough flavor to be delicious and interesting, but not in levels that are overwhelming for kids. You can serve it cold, or you can warm it up!īlack Bean Dip will keep for 3-4 days in the refrigerator, if stored in an air-tight container. When you are ready to thaw, place the container in the fridge for 6-8 hours. It will last several months in the freezer. Remember to label the container before placing it in the freezer. Fill them almost to the top, and then place a layer of plastic wrap on top to remove as much excess air as you can. You sure can! Store it in thick sided plastic containers meant for the freezer. All opinions, recipe and photographs are my own.īlack bean dip is easy to make and stores great, so you can store it and keep eating for several days. And Thank you for supporting the brands that support me and allow me to continue to grow my blog. “Thank you to Goya Foods for sponsoring this post. Greek Yogurt has tons of protein, probiotics, calcium and vitamin B12.Black beans contain a great source of dietary fiber, folate, antioxidants, B6 and protein!.This easy bean dip recipe is made with black beans, plain greek yogurt, garlic, lime, a hint of cumin and a pinch of salt and pepper. This collection of easy dip recipes is designed to help you explore and love nutrition-forward dips that are perfect for all family members in a rainbow of colors and inspired by world flavors as a way to try and love new foods.īlack Bean Dip is an awesome way to add a little boost of nutrition to your snacking. Dips are also easy to prepare, and a perfect food to start inviting kids to help cook, which helps them be more invested in trying them. There is a reason why ketchup and ranch are so popular with children – toddlers and kids LOVE to dip food! Dips are often known as a safe way to magically expand palates, play with food, and eat food that they might not otherwise try.
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